Join Suzie Brown for a beachside mindfulness meditation workshop to learn meditation and mindfulness practices to bring present moment awareness to your whole day!

In this workshop we will focus on easy meditations you can do every day to really develop your skills of focus, awareness and insight. You will also learn daily mindfulness practices aimed at being present and mindful at regular intervals in your day. These meditation and mindfulness skills allow you to be more grounded in the present, more aware of your reactions to give you the space to choose your responses, and to handle difficulties with a lot less stress.

The workshop will include the following meditations and skills:

• breath meditation
• walking meditation (to the beach, weather permitting!)
• sound meditation (listening to the ocean)
• loving kindness meditation
• mindful eating practice
• mindful listening and communicating
• mindful movement (gentle yoga)
• awareness and understanding of the causes of stress and how to reduce it

The workshop is suitable for both beginners and experienced meditators.

Regular price – $55 (incl GST) includes guided meditations and reminder wallcard.
Discount for Avista past participants or Kyo Yoga members – $50 (incl GST).

Advance bookings only – please book and pay online at our Trybooking page.

Any questions feel free to call Suzie Brown on 0419 002 606.

Finding the venue: Our venue is Kyo Yoga, 73 The Esplanade, Ocean Grove – you need to park or walk to the beach carpark at the bottom of Hodgson Street and walk along the walking path past the toilet block behind the dunes (this path is The Esplanade). Walk about 100m and you will find the gate to No.73 and enter there. More info on the Kyo web site.

PLEASE NOTE: this course is not suitable for those suffering acute depression, psychotic episodes or PTSD. If you’re unsure whether it’s right for you please call Suzie on 0419 002 606 to discuss and/or seek advice from your psychologist or psychiatrist before booking in.