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May 2019
$70

Awakening Joy With Mindfulness

May 26 @ 1:30 pm - 4:30 pm
Kyo Yoga,
73 The Esplanade, Ocean Grove,
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Learn mindfulness meditation at this half-day workshop, “Awakening Joy”, with Suzie Brown, founder of Avista Mindfulness. Stress and anxiety can overwhelm us at difficult times of our life, yet joy and contentment are always possible if we know how to find it. At this workshop you will learn practices that will enable you to find peace and joy even through stressful times. Based on the international course and book, Awakening Joy, this workshop will introduce you to the skills and…

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June 2019
$70

Mindful Parenting Workshop, Ocean Grove

June 23 @ 1:30 pm - 4:30 pm
Kyo Yoga,
73 The Esplanade, Ocean Grove,
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Learn Mindfulness to be a calmer, more connected and happier parent… Do you sometimes find parenting frustrating, exhausting or a struggle? Would you like to experience more joy in your family despite the hard times? Join Mindfulness Trainer, Suzie Brown, for a half-day workshop to learn mindfulness ‘habits’ and meditation practices you can do everyday to help you to: be calmer, more effective and more connected with your children develop focus and the ability to be really present with your children…

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