Learn mindfulness meditation at this half-day workshop, “Awakening Joy”, with Suzie Brown, founder of Avista Mindfulness. Stress and anxiety can overwhelm us at difficult times of our life, yet joy and contentment are always possible if we know how to find it. At this workshop you will learn practices that will enable you to find […]
Tag Archives: mindfulness workshop
Introduction to Mindfulness Workshop 23 April
Learn Mindfulness Meditation and be calm through your emotional highs and lows Join Suzie Brown for a half-day introductory mindfulness meditation workshop, “Emotional Calm”, to learn practices to help relax the mind, reduce worries, and bring present moment awareness to your whole day. We’ll be focusing on how to stay calm in the face of strong […]
Mindfulness for Parents Workshop Ocean Grove 3 July 2016
Learn Mindfulness Meditation to be a calmer, more connected and happier parent Join Suzie Brown for a half-day Mindfulness for Parents workshop to learn practices to help calm the mind, be more present and less reactive. This will help you to respond to your children calmly and with greater control over your reactions. You’ll learn techniques to be more connected […]
Mindfulness Workshop Ocean Grove 21 Feb 2016
Join Suzie Brown for a beachside mindfulness meditation workshop to learn meditation and mindfulness practices to bring present moment awareness to your whole day! In this workshop we will focus on easy meditations you can do every day to really develop your skills of focus, awareness and insight. You will also learn daily mindfulness practices […]