Learn Mindfulness Meditation and be calm through your emotional highs and lows Join Suzie Brown for a half-day introductory mindfulness meditation workshop, “Emotional Calm”, to learn practices to help relax the mind, reduce worries, and bring present moment awareness to your whole day. We’ll be focusing on how to stay calm in the face of strong […]
Tag Archives: Introduction to Mindfulness Meditation
Mindfulness Workshop Ocean Grove 21 Feb 2016
Join Suzie Brown for a beachside mindfulness meditation workshop to learn meditation and mindfulness practices to bring present moment awareness to your whole day! In this workshop we will focus on easy meditations you can do every day to really develop your skills of focus, awareness and insight. You will also learn daily mindfulness practices […]