Intro to Mindfulness and Emotional Calm – talk and workshop with Suzie Brown at Kardinia Health, Belmont (Geelong).

Join me for an Introduction to Mindfulness workshop to understand how mindfulness can help you to be happier, calmer and more effective.

In this practical workshop and forum you will learn:
– meditation techniques you can use to practice at home
– mindfulness tools you can use everyday to be more present
– how stress arises and what we can do to reduce it
– how to remain calm in the face of strong emotions and choose your reactions with ease.

When: Wednesday 20th April, 6.30-8pm
At: Kardinia Health, 2 –18 Colac Road, Belmont
Presenter: Suzie Brown
RSVP essential as places are limited: by Tuesday 19th April
Email: community.forums@kardiniahealth.com.au or phone 03 5202 9333
Cost: Gold Coin Donation
http://kardiniahealth.com.au/mindfulness-forum/