Don’t you love it when something you intuitively know to be true turns out to be proven right by scientific research?! My favourite mindfulness practice to help counter stress, anxiety or feeling down is gratitude meditation. It’s a simple practice but I’ve found that whenever I feel anxious or frustrated, sitting still and focusing on […]
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How Gratitude Practices Help You Be Healthier and Happier
You hear a lot about gratitude in mindfulness circles. It’s a bit of a thing lately. Maybe some of you think it’s a bit forced, like we’re making ourselves feel grateful about things when we don’t really believe it. When you have difficult events in your life like the loss of a loved one, poor health, a […]