Learn Mindfulness Meditation and be calm through your emotional highs and lows Join Suzie Brown for a half-day introductory mindfulness meditation workshop, “Emotional Calm”, to learn practices to help relax the mind, reduce worries, and bring present moment awareness to your whole day. We’ll be focusing on how to stay calm in the face of strong […]
Tag Archives: meditation
How to Know if You’re Helping Too Much (or Too Little)
This blog is for those of you who help people, either for work or in an unpaid capacity – so that also includes parents, grandparents, carers, volunteers or activists. Now we don’t always have a choice in the helping and caring that we do – e.g. you can’t always quit your job, or stop caring […]
Letting Go After a Stressful Day – Real Life Mindfulness blog
Hot off the press – here is my new blog where I aim to give you some practical ways to use mindfulness and meditation to feel calmer, happier, more fulfilled and effective, and all those other benefits you have sought out mindfulness for! A question I am often asked is how to wind down after […]