Don’t you love it when something you intuitively know to be true turns out to be proven right by scientific research?! My favourite mindfulness practice to help counter stress, anxiety or feeling down is gratitude meditation. It’s a simple practice but I’ve found that whenever I feel anxious or frustrated, sitting still and focusing on […]
Tag Archives: guided meditation
Yes meditation can help you feel good! Try Loving Kindness.
We humans are born with an innate tendency to notice the negative or problems (so that we can try to fix them). This is thanks to our ancient biological heritage. Some people have this tendency more than others, often because they’ve been ‘trained’ by their upbringing to notice what is wrong, or to think they’re not good […]