Don’t you love it when something you intuitively know to be true turns out to be proven right by scientific research?! My favourite mindfulness practice to help counter stress, anxiety or feeling down is gratitude meditation. It’s a simple practice but I’ve found that whenever I feel anxious or frustrated, sitting still and focusing on […]
Tag Archives: gratitude
How Gratitude Practices Help You Be Healthier and Happier
You hear a lot about gratitude in mindfulness circles. It’s a bit of a thing lately. Maybe some of you think it’s a bit forced, like we’re making ourselves feel grateful about things when we don’t really believe it. When you have difficult events in your life like the loss of a loved one, poor health, a […]
Why practicing gratitude for mindfulness can help you be more mindful!
Part 6 in our Six Step program to making meditation a habit in your life After this year working on trying to make meditation a habit in your life, hopefully you’ve had some success with meditating more regularly. And perhaps you’ve had more moments in your day where you connect to the present, feel the […]