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March 2019

Introduction to Mindfulness: Emotional Calm

March 31 @ 1:00 pm - 4:00 pm
Kyo Yoga Hub,
91 The Parade, Ocean Grove, Victoria 3226 Australia
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Learn Mindfulness Meditation and be calm through your emotional highs and lows Join Suzie Brown for a half-day introductory mindfulness meditation workshop, “Emotional Calm”, to learn practices to help relax the mind, reduce worries, and bring present moment awareness to your whole day. We’ll be focusing on how to stay calm in the face of strong emotions – when anger, frustration, grief, excitement, sadness take over it’s hard not to be reactive and do or say things we regret later. We can…

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