Loading Events

« All Events

  • This event has passed.

Retreat Day 24 July 2016 Ocean Grove

July 24, 2016 @ 10:00 am - 4:00 pm

| $75

Join Suzie Brown for a Retreat Day of Mindfulness Meditation on Sunday 24th July 10am to 4pm at Kyo Yoga in Ocean Grove.

This Retreat Day is designed for those of you who’ve done a workshop or course with me before or have some other meditation experience. It is not recommended for total beginners.

Once you have learnt the foundations of Mindfulness and you’ve done some mindfulness exercises and meditation practice at home, then a Retreat Day is the ideal next step! This silent practice day will give you a wonderful experience of focused practice over a whole day, with time to reflect and integrate what you learn. The Retreat Day will include:

  • Guided sitting, lying and walking meditations
  • Body scan meditation
  • Loving kindness meditation
  • Sound meditation
  • Refresher on mindfulness and applying it in daily life
  • Pair and group inquiry and discussion
  • Gentle mindful movement
  • Mindful eating breaks (refreshments provided but bring your own lunch!)

As always, there will be plenty of cushions, chairs and blankets for you to use. The Kyo Yoga underfloor heating will keep you warm too!

Tea and snacks will be provided but please bring your own lunch. Also bring warm clothes for walking meditation outdoors.

Price – $75 (incl GST) includes refreshments (tea and snacks), audio guided meditations and reminder wallcard to take home.

Advance bookings only – please book and pay online at our Trybooking page.

Any questions please call Suzie Brown on 0419 002 606.

Finding the venue: Our venue is Kyo Yoga, 73 The Esplanade, Ocean Grove – you need to park or walk to the beach carpark at the bottom of Hodgson Street and walk along the walking path past the toilet block behind the dunes (this path is The Esplanade). Walk about 100m and you will find the gate to No.73 and enter there. More info on the Kyo web site.

PLEASE NOTE: this course is not suitable for those suffering acute depression, psychotic episodes or PTSD. If you’re unsure whether it’s right for you please call Suzie on 0419 002 606 to discuss and/or seek advice from your psychologist or psychiatrist before booking in.

Details

Date:
July 24, 2016
Time:
10:00 am - 4:00 pm
Cost:
$75
Website:
https://www.trybooking.com/LSGV

Organizer

Suzie Brown
Phone:
0419 002 606

Venue

Kyo Yoga
73 The Esplanade, Ocean Grove,
+ Google Map