Here’s a really simple and quick practice for you to try this month to help you be calm and present throughout the day. It’s as simple as… Taking a Deep Breath!
Many of you will have learnt the STOP practice when you did a workshop or course with me. This is a practice to do regularly throughout the day for 1 minute – you Stop, Take a Breath, Open to How You’re Feeling, and then Proceed with your day.
What I’d like you to try is to make the Take a Breath part a DEEP breath – just slow it down and really deepen the breath by expanding your belly. And the next part is key – it needs to be a breath through your nose (not your mouth)!
Here’s how it works:
Here’s my prescription for you: Do this deep breath once an hour throughout your day.
And remember: don’t just breathe, DEEP BREATHE!
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